LIVE VIDEO: Live at Five at Four    Watch
 

Probiotic Smoothie

1:44 PM, Jun 27, 2013   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Probiotic Smoothie

By: Jayne Hillhouse, UT Medical Center

Makes ~ 16 oz

1 cup mixed frozen fruit (example: ¾ c blueberries + ¼ raspberries)
½ cup fat free milk
½ cup plain kefir (or substitute plain greek yogurt)
¼ cup probiotic juice drink

Kcalories: 200
Protein: 10 grams
Fat: 1 gram
Carbohydrate: 35 grams

 

 

 

 

 

 

 

 

 

Most Watched Videos